CrossFit Muscle Farm
1255 North Flagler Drive
Fort Lauderdale, FL 33304
12:00 p.m. Tuesday, May 21, 2013
This two day nutrition seminar event runs in conjunction with Kendrick Farris Strength CAMP May 21 and 22. The WOD Life Nutrition Seminars will be held from Noon to 1 pm before the Strenth Camp. If you are attending the camp you can ADD ON the Nutrition Workshops for a small fee of $10 per day or $15 for both. you may attend the nutrition workshops for $15 per day of $25 for both days without attending the Strength Camp. May 21 :How to eat for strength and to gain muscleLearn proper timing to maximine results while training for strength and to gain muscle. Nutrition is 75% when you are working towards a goal and can make the difference between a good athlete and an excellent one. May 22:How to Eat for Metcon (most Crossfit workouts) Training and to Stay LeanThere are certain foods to eat pre and post WOD that will maximize your recovery time and keep you lean. Learn the important steps to implement these elements into your training to become a lean mean WODing machine.
Visit EventBrite.com for pricing.