Health | Wellness
Categories within Health | Wellness
Gutts-N-Butts
Wednesday, June 19, 2013, 4:45 – 5:15pm Located in Multi-B. Class DescriptionsThese general recommendations are based on the class' general format; however, all instructors are ...
Aquatic Exercise
Monday, May 27, 2013, 6 – 7pm Located at the Herbert Wellness Center Pool. Class DescriptionsThese general recommendations are based on the class' general format; ...
Sivananda Yoga Class
Monday, May 27, 2013, 12 – 1pm Sivananda- Increase your strength, flexibility and balance through a variety of yoga postures. Deepen your relaxation skills, refine ...
Total Body Conditioning
Wednesday, June 19, 2013, 12 – 1pm Located in Multi-B. Class DescriptionsThese general recommendations are based on the class' general format; however, all instructors are ...
Tai Chi
Join volunteer leader Dashi Chu Kosica, AP for a free Tai Chi session brought to you by the City of Coral Gables Parks and Recreation. ...
Into the Silence: Learn How to Meditate
Learn how to relax and enjoy the benefits of meditation. Meeting Room (Small)
Tai Chi for Mind, Body and Soul
Tai Chi helps to promote relaxation, improve balance and strengthen core muscle groups. Auditorium
Yoga and Meditation Class
Basic Yoga techniques and meditation exercises to take away the stress of everyday life. Auditorium
HEALTH STARTS HERE: PICNIC FAVORITES
Whether you’re heading to the beach for the day, to the park for an outdoor concert, or just hanging by the pool in the backyard, ...
Hatha Yoga Class
Thursday, June 20, 2013, 12:30 – 1:50pm Hathais a step-by-step progression that has a beginning, middle and end. The classes progress in a flow-like wave ...
TRX Circuit
Thursday, June 20, 2013, 12 – 1pm Located in Multi-B. Class DescriptionsThese general recommendations are based on the class' general format; however, all instructors are ...
Gutts-N-Butts
Thursday, June 20, 2013, 6:40 – 7:40pm Located in Multi-B. Class DescriptionsThese general recommendations are based on the class' general format; however, all instructors are ...
Free Studio Cycling
Thursday, June 20, 2013, 11:15am – 12pm This Class is FREE! No studio cycling pass or one time pass required. -A Studio Cycling card or ...
TRX Circuit
Friday, June 21, 2013, 6:45 – 7:45am Located in Multi-B. Class DescriptionsThese general recommendations are based on the class' general format; however, all instructors are ...
HIT
Friday, June 21, 2013, 12 – 1pm Located in Multi-B. Class DescriptionsThese general recommendations are based on the class' general format; however, all instructors are ...
Core Conditioning
Friday, June 21, 2013, 4:45 – 5:15pm Located in Multi-B. Class DescriptionsThese general recommendations are based on the class' general format; however, all instructors are ...
Thai Massage in the Front Position Workshop
24 NCBTMB and Florida CE HoursThis three-day hands-on massage continuing education course will give you the tools you need to perform a two hour traditional ...
Thai Massage in the Front Position Workshop
24 NCBTMB and Florida CE HoursThis three-day hands-on massage continuing education course will give you the tools you need to perform a two hour traditional ...
Total Body Conditioning
Saturday, June 22, 2013, 9:30 – 11am Located in Multi-B. Class DescriptionsThese general recommendations are based on the class' general format; however, all instructors are ...
Vinyasa Yoga Class
Saturday, June 22, 2013, 4 – 5:20pm Vinyasa is a step-by-step progression that has a beginning, middle and end. The classes progress in a flow-like ...
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